Health

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think. … Read more

Almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, such as enhancing heart health and aiding in weight management. As noted by Healthline, a single ounce (28 grams) of almonds contains 3.5 grams of fiber, 6 grams of protein, 6 grams of carbohydrates, and 14 grams of fat, … Read more

When it comes to buying eggs, you likely have a preferred type based on your specific needs, whether it’s large, extra-large, jumbo, or even a preference for brown or white eggs. For many, this choice is one they made once and stuck with, whether it’s because it’s what their parents bought or because they believe one … Read more

If you or someone you know is in immediate danger, you should call 911 (or your country’s local emergency line) or go to an emergency room to get immediate help. Explain that it is a psychiatric emergency and ask for someone who is trained for these kinds of situations. Many Americans experience depression, a serious mental health … Read more

The Cleanest Countries in the World: 2024’s Environmental Pioneers As global temperatures rise and biodiversity declines, a handful of nations are setting unprecedented standards for environmental stewardship. Leveraging the 2024 Environmental Performance Index (EPI), climate reports, and policy analyses, this article provides an exhaustive breakdown of the top 20 cleanest countries, their groundbreaking initiatives, and the lessons … Read more